Grilled Veal Chops with Greens

Grilled veal chops served alongside a green salad with a homemade vinaigrette create a perfect, super quick dinner for any weeknight.

Yield: 4 servings
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 205
  • Calories from fat: 32%
  • Fat: 7.2g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 29.1g
  • Carbohydrate: 5.1g
  • Fiber: 1.3g
  • Cholesterol: 101mg
  • Iron: 0.0mg
  • Sodium: 97mg
  • Calcium: 0.0mg


  • 2 tablespoons lemon juice, divided
  • 1 teaspoon olive oil
  • 1/2 teaspoon pepper, divided
  • 8 cups packaged European-style Italian salad greens (romaine, radicchio, and endive)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried rosemary
  • 4 (6-ounce) lean center-cut loin veal chops (about 1/2 inch thick)
  • Cooking spray


  1. 1. Combine 1 tablespoon lemon juice, oil, and 1/4 teaspoon pepper in a large bowl, stirring well. Add salad greens, and toss to coat.
  2. 2. Combine remaining 1 tablespoon lemon juice, remaining 1/4 teaspoon pepper, garlic powder, and rosemary in a bowl; rub mixture over veal.
  3. 3. Prepare grill.
  4. 4. Coat grill rack with cooking spray; place on grill over hot coals (400° to 500°). Place veal on rack; grill, covered, 3 to 4 minutes on each side or until done. Serve veal on top of greens mixture.
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