Grilled Veal Chops with Greens

recipe
Grilled veal chops served alongside a green salad with a homemade vinaigrette create a perfect, super quick dinner for any weeknight.

Yield:

4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 205
Caloriesfromfat 32 %
Fat 7.2 g
Satfat 1.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.1 g
Carbohydrate 5.1 g
Fiber 1.3 g
Cholesterol 101 mg
Iron 0.0 mg
Sodium 97 mg
Calcium 0.0 mg

Ingredients

2 tablespoons lemon juice, divided
1 teaspoon olive oil
1/2 teaspoon pepper, divided
8 cups packaged European-style Italian salad greens (romaine, radicchio, and endive)
1/4 teaspoon garlic powder
1/2 teaspoon dried rosemary
4 (6-ounce) lean center-cut loin veal chops (about 1/2 inch thick)
Cooking spray

Preparation

1. Combine 1 tablespoon lemon juice, oil, and 1/4 teaspoon pepper in a large bowl, stirring well. Add salad greens, and toss to coat.

2. Combine remaining 1 tablespoon lemon juice, remaining 1/4 teaspoon pepper, garlic powder, and rosemary in a bowl; rub mixture over veal.

3. Prepare grill.

4. Coat grill rack with cooking spray; place on grill over hot coals (400° to 500°). Place veal on rack; grill, covered, 3 to 4 minutes on each side or until done. Serve veal on top of greens mixture.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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