Grilled Turkey and Zucchini Burgers
Reader Tara Kulikov, of San Luis Obispo, California, gave us this recipe for a twist on summer burgers. Her addition of shredded zucchini makes them the juiciest turkey burgers we've tried.
Ingredients
- 1 pound ground turkey
- 1 medium zucchini, shredded
- 5 large cremini mushrooms, chopped
- 1 teaspoon kosher salt
- 1 teaspoon pepper
- 1 tablespoon ketchup
- 1 tablespoon Dijon mustard
- 1 medium white onion, sliced into rounds
- 2 tablespoons vegetable oil
- 6 sourdough English muffins, split
- 6 lettuce leaves
Nutrition Information
- calories 312
- caloriesfromfat 35 %
- protein 20 g
- fat 12 g
- satfat 2.4 g
- carbohydrate 31 g
- fiber 2.6 g
- sodium 657 mg
- cholesterol 56 mg
How to Make It
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Heat a grill to medium (350° to 450°). Mix turkey, zucchini, mushrooms, salt, pepper, ketchup, mustard, and 1 tbsp. water in a medium bowl. Form into 6 patties.
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Brush patties and onion rings with oil. Grill both, turning once, until burgers are cooked through, about 8 minutes, and onion rings are starting to brown, about 3 minutes. In last few minutes, toast muffins on grill.
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Assemble burgers on muffins with lettuce, onion, and any additional toppings you like.
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