Grilled Turkey with Ancho-Cashew Mole

Yield: 6 servings (serving size: 3 ounces turkey, 1/4 cup sauce, and 2 teaspoons sour cream)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 222
  • Calories from fat: 28%
  • Fat: 6.8g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2.1g
  • Protein: 28.7g
  • Carbohydrate: 10.7g
  • Fiber: 2g
  • Cholesterol: 59mg
  • Iron: 2.5mg
  • Sodium: 202mg
  • Calcium: 56mg

Ingredients

  • 3 (1/2-pound) turkey tenderloins
  • 1/4 cup lime juice
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt
  • Vegetable cooking spray
  • Ancho-Cashew Mole Sauce
  • 1/4 cup nonfat sour cream
  • Cilantro sprigs (optional)

Preparation

  1. Combine the first 4 ingredients in a shallow dish; cover and marinate in refrigerator 1 hour, turning occasionally. Remove turkey from marinade; discard marinade. Sprinkle salt over turkey; set aside.
  2. Prepare grill. Place turkey on grill rack coated with cooking spray, and grill 10 minutes on each side or until turkey is done. Cut turkey into 1/4-inch-thick slices. Serve with Ancho-Cashew Mole Sauce and sour cream. Garnish with cilantro sprigs, if desired.
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