Grilled Turkey and Swiss Sandwiches

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 466
  • Calories from fat: 26%
  • Fat: 13.3g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 1.7g
  • Protein: 22.4g
  • Carbohydrate: 59g
  • Fiber: 2g
  • Cholesterol: 87mg
  • Iron: 3.2mg
  • Sodium: 1020mg
  • Calcium: 353mg

Ingredients

  • 1/4 cup mango chutney
  • 8 (1 1/2-ounce) slices hearty white bread
  • 4 (1-ounce) slices reduced-fat Jarlsberg cheese
  • 4 ounces thinly sliced smoked turkey breast
  • 1/3 cup fat-free milk
  • 1 large egg
  • Cooking spray

Preparation

  1. Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture.
  2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.
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