Grilled Turkey and Swiss Sandwiches

recipe

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 466
Caloriesfromfat 26 %
Fat 13.3 g
Satfat 4.7 g
Monofat 4.4 g
Polyfat 1.7 g
Protein 22.4 g
Carbohydrate 59 g
Fiber 2 g
Cholesterol 87 mg
Iron 3.2 mg
Sodium 1020 mg
Calcium 353 mg

Ingredients

1/4 cup mango chutney
8 (1 1/2-ounce) slices hearty white bread
4 (1-ounce) slices reduced-fat Jarlsberg cheese
4 ounces thinly sliced smoked turkey breast
1/3 cup fat-free milk
1 large egg
Cooking spray

Preparation

Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture.

Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.

Note:

April 2002
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