Options

Format:
Include:
PRINT
See more
Grilled Turkey and Ham Sandwiches

Grilled Turkey and Ham Sandwiches

Turkey and honey mustard dress up the basic ham and cheese melt. This sandwich is also good cold if you're in a hurry or want to pack it to go.

Oxmoor House AUGUST 2011

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 1 tablespoon light mayonnaise
  • 1 tablespoon honey mustard
  • 8 (1-ounce) 100% whole-wheat small-slice bread slices
  • 4 (1-ounce) deli, lower-sodium turkey slices
  • 4 (1-ounce) deli, lower-sodium baked ham slices
  • 4 (1/2-ounce) reduced-fat mild cheddar cheese slices
  • 8 (1/4-inch-thick) tomato slices
  • Cooking spray

Preparation

1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.

 

Young Chefs can:

Stir together mayonnaise and mustard

Count out slices of bread, turkey, ham, tomato, and cheese

 

Older Chefs can:

Spread mayonnaise mixture on bread

Assemble sandwiches

Coat sandwiches with cooking spray

Nutritional Information

Amount per serving
  • Calories: 305
  • Calories from fat: 0.0%
  • Fat: 8.4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 22g
  • Carbohydrate: 29.2g
  • Fiber: 5.1g
  • Cholesterol: 34mg
  • Iron: 2.2mg
  • Sodium: 788mg
  • Calcium: 153mg
advertisement

Go to full version of

Grilled Turkey and Ham Sandwiches recipe

advertisement