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Grilled Turkey and Ham Sandwiches

Yield 4 servings (serving size: 1 sandwich)
Turkey and honey mustard dress up the basic ham and cheese melt. This sandwich is also good cold if you're in a hurry or want to pack it to go.

Ingredients

  • 1 tablespoon light mayonnaise
  • 1 tablespoon honey mustard
  • 8 (1-ounce) 100% whole-wheat small-slice bread slices
  • 4 (1-ounce) deli, lower-sodium turkey slices
  • 4 (1-ounce) deli, lower-sodium baked ham slices
  • 4 (1/2-ounce) reduced-fat mild cheddar cheese slices
  • 8 (1/4-inch-thick) tomato slices
  • Cooking spray

Nutrition Information

  • calories 305
  • caloriesfromfat 0.0 %
  • fat 8.4 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 22 g
  • carbohydrate 29.2 g
  • fiber 5.1 g
  • cholesterol 34 mg
  • iron 2.2 mg
  • sodium 788 mg
  • calcium 153 mg

How to Make It

  1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.

  3.  

  4. Young Chefs can:

  5. Stir together mayonnaise and mustard

  6. Count out slices of bread, turkey, ham, tomato, and cheese

  7.  

  8. Older Chefs can:

  9. Spread mayonnaise mixture on bread

  10. Assemble sandwiches

  11. Coat sandwiches with cooking spray