Grilled Turkey and Ham Sandwiches

Turkey and honey mustard dress up the basic ham and cheese melt. This sandwich is also good cold if you're in a hurry or want to pack it to go.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 305
Caloriesfromfat 0.0 %
Fat 8.4 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 22 g
Carbohydrate 29.2 g
Fiber 5.1 g
Cholesterol 34 mg
Iron 2.2 mg
Sodium 788 mg
Calcium 153 mg

Ingredients

1 tablespoon light mayonnaise
1 tablespoon honey mustard
8 (1-ounce) 100% whole-wheat small-slice bread slices
4 (1-ounce) deli, lower-sodium turkey slices
4 (1-ounce) deli, lower-sodium baked ham slices
4 (1/2-ounce) reduced-fat mild cheddar cheese slices
8 (1/4-inch-thick) tomato slices
Cooking spray

Preparation

1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.

 

Young Chefs can:

Stir together mayonnaise and mustard

Count out slices of bread, turkey, ham, tomato, and cheese

 

Older Chefs can:

Spread mayonnaise mixture on bread

Assemble sandwiches

Coat sandwiches with cooking spray

Note:

David Bonom,

August 2011