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Photo: Dana Gallagher Photo by: Photo: Dana Gallagher

Grilled Tuna with Tomato Salsa

Real Simple JULY 2005

  • Yield: Makes 4 servings
  • Prep time: 10 Minutes
  • Other: 1 Hour

Ingredients

  • 3/4 cup Basic Vinaigrette
  • Zest of 1 lemon, grated
  • 1 clove garlic, minced
  • 2 teaspoons dried oregano
  • 4 fresh tuna steaks, about 1/2 pound each
  • 2 tomatoes, seeded and diced
  • 2 tablespoons capers, roughly chopped
  • 1 cup roughly chopped arugula

Preparation

Whisk together the vinaigrette, lemon zest, garlic, and oregano in a medium bowl. Arrange the tuna steaks in a shallow baking dish and pour 1/2 cup of the mixture over them. Turn the tuna to coat, then cover and refrigerate for 1 hour. Heat a grill to high or a grill pan to medium-high. Grill about 4 minutes per side for medium-rare, depending on the heat level. Meanwhile, pour the remaining 1/4 cup of vinaigrette over the tomatoes, capers, and arugula and toss. Serve the tomato salsa over or alongside the tuna.

Nutritional Information

Amount per serving
  • Calcium: 59.43mg
  • Calories: 375.17
  • Calories from fat: 35%
  • Carbohydrate: 5.16g
  • Cholesterol: 102.06mg
  • Fat: 14.61g
  • Fiber: 1.33g
  • Iron: 2.21mg
  • Protein: 54.03mg
  • Saturated fat: 2.23g
  • Sodium: 280.54mg
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