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Grilled Tuna with Herbed Mayonnaise

Grilled Tuna with Herbed Mayonnaise

Be creative and experiment with a variety of fresh herbs to make up your own herbed mayonnaise.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 steak and 2 tablespoons mayonnaise mixture)

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh tarragon
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray

Preparation

1. Prepare grill.

2. Combine first 5 ingredients in a small bowl. Cover and chill.

3. Sprinkle salt and pepper over steaks. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until steaks are medium-rare or to desired degree of doneness. Top steaks with mayonnaise mixture before serving.

carbo rating: 4

Nutritional Information

Amount per serving
  • Calories: 267
  • Calories from fat: 0.0%
  • Fat: 8.5g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.5g
  • Carbohydrate: 4.6g
  • Fiber: 0.1g
  • Cholesterol: 65mg
  • Iron: 8.6mg
  • Sodium: 414mg
  • Calcium: 288mg
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Grilled Tuna with Herbed Mayonnaise Recipe

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