Grilled Tuna with Herbed Mayonnaise

recipe
Be creative and experiment with a variety of fresh herbs to make up your own herbed mayonnaise.
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Yield:

4 servings (serving size: 1 steak and 2 tablespoons mayonnaise mixture)

Recipe from

Oxmoor House

Nutritional Information

Calories 267
Caloriesfromfat 0.0 %
Fat 8.5 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.5 g
Carbohydrate 4.6 g
Fiber 0.1 g
Cholesterol 65 mg
Iron 8.6 mg
Sodium 414 mg
Calcium 288 mg

Ingredients

1/4 cup fat-free mayonnaise
1/4 cup plain fat-free yogurt
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh tarragon
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 5 ingredients in a small bowl. Cover and chill.

3. Sprinkle salt and pepper over steaks. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until steaks are medium-rare or to desired degree of doneness. Top steaks with mayonnaise mixture before serving.

carbo rating: 4

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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