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Grilled Tuna with Herbed Mayonnaise

Yield 2 servings (serving size: 1 tuna steak and 2 tablespoons mayonnaise mixture)
If you believe folklore, this low-fat mayonnaise has all kinds of healthy benefits. The oregano supposedly helps end toothaches, baldness, and aching muscles, while the tarragon allegedly prevents fatigue.

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh tarragon
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 267
  • caloriesfromfat 29 %
  • fat 8.5 g
  • satfat 2.2 g
  • monofat 2.7 g
  • polyfat 2.5 g
  • protein 40.5 g
  • carbohydrate 4.6 g
  • fiber 0.1 g
  • cholesterol 65 mg
  • iron 1.9 mg
  • sodium 414 mg
  • calcium 33 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl; stir well, and set aside. Sprinkle salt and pepper over tuna; set aside.

  2. Prepare grill. Place tuna on grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired degree of doneness. Serve with mayonnaise mixture.