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Grilled Tuna with Herbed Mayonnaise

Prep time 4 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 tuna steak and 2 tablespoons mayonnaise mixture)
Be creative in the kitchen-experiment with a variety of fresh herbs to make up your own herbed mayonnaise.

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh tarragon
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 267
  • fat 8.5 g
  • satfat 2.2 g
  • protein 40.5 g
  • carbohydrate 4.6 g
  • cholesterol 65 mg
  • iron 8.6 mg
  • sodium 414 mg
  • caloriesfromfat 29 %
  • fiber 0.1 g
  • calcium 288 mg

How to Make It

  1. Prepare grill.

  2. Combine first 5 ingredients in a small bowl. Cover and chill.

  3. Sprinkle salt and pepper over steaks. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until steaks are medium-rare or to desired degree of doneness. To serve, top steaks with mayonnaise mixture.

Oxmoor House Healthy Eating Collection