Great recipe! Thanks to Kari and John for fresh tuna! Only problem is figureing out how to prepare so all ready at same time. Suggest making basil butter first. Leave at room temp. Start sauting onion while heating grill. Tuna only takes a few minute to cook. I like better if tomatoes are not mush! Best advise.....have everything cut up and measured before cooking. We added a lot of raw spinich to sauce and then stirred into wheat past....yum!
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
Boston-based chef Jasper White's Grilled Swordfih with Basil Butter and Tomato Sauce inspired Susan's recipe.
Yield: 4 servings (serving size: 1 tuna steak, 3/4 cup sauce, and about 1 tablespoon basil butter)
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Nutritional Information
Amount per serving
- Calories: 323
- Calories from fat: 28%
- Fat: 10.2g
- Saturated fat: 4.4g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 1.1g
- Protein: 41.8g
- Carbohydrate: 10.9g
- Fiber: 2.4g
- Cholesterol: 92mg
- Iron: 2.7mg
- Sodium: 770mg
- Calcium: 72mg
Ingredients
- Basil Butter:
- 3/4 cup fresh basil leaves
- 2 tablespoons butter, softened
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- Sauce:
- 2 teaspoons olive oil
- 1/2 cup finely chopped red onion
- 2 garlic cloves, minced
- 3 cups grape or cherry tomatoes, halved
- 1/2 cup dry white wine
- 3 tablespoons capers
- 2 tablespoons balsamic vinegar
- 1/4 teaspoon sugar
- 1/4 cup chopped fresh flat-leaf parsley
- Tuna:
- 4 (6-ounce) tuna steaks (about 1 inch thick)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 4 basil leaves (optional)
Preparation
- Prepare grill or broiler.
- To prepare basil butter, combine first 5 ingredients in a food processor; process until smooth, scraping sides as needed. Set aside.
- To prepare sauce, heat oil in a saucepan over medium-high heat. Add onion and 2 garlic cloves; sauté 3 minutes. Add tomatoes; sauté 2 minutes. Stir in wine, capers, vinegar, and sugar; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in parsley. Set aside.
- To prepare tuna, sprinkle tuna with 1/2 teaspoon salt and pepper. Place tuna on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until desired degree of doneness. Serve with sauce and basil butter. Garnish with basil leaves, if desired.
Grilled Tuna with Basil Butter and Fresh Tomato Sauce Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- COOKING METHOD: Food Processor, Grill
- PUBLICATION: Cooking Light
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