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Photo by: Oxmoor House

Grilled Tuna Steak with Fresh Salsa

  • Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa)

Ingredients

  • 2 cups diced plum tomatoes (about 6 tomatoes)
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 none (6-ounce) tuna steaks (about 1 inch thick)
  • none Cooking spray
  • none Lime wedges (optional)

Preparation

Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.

Prepare grill.

Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.

Nutritional Information

Amount per serving
  • Calories: 307none
  • Fat: 12.2g
  • Saturated fat: 2.7g
  • Protein: 40.7g
  • Carbohydrate: 7.4g
  • Cholesterol: 65mg
  • Iron: 2.3mg
  • Sodium: 373mg
  • Calories from fat: 36%
  • Fiber: 1.5g
  • Calcium: 23mg
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Grilled Tuna Steak with Fresh Salsa Recipe

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