Grilled Tuna Steak with Fresh Salsa Recipe Print Page

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Photo by: Oxmoor House

Grilled Tuna Steak with Fresh Salsa

Oxmoor House JANUARY 2006

Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa)
Cook time:6 Minutes
Prep time:11 Minutes
Other:30 Minutes

Ingredients

2 cups diced plum tomatoes (about 6 tomatoes)
1/4 cup thinly sliced green onions
1/4 cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 tablespoons minced seeded jalapeÃ±o pepper
1 tablespoon olive oil

2 teaspoons balsamic vinegar
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray
Lime wedges (optional)

Preparation

Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.

Prepare grill.

Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.

Nutritional Information

Amount per serving

Calories: 307
Fat: 12.2g
Saturated fat: 2.7g
Protein: 40.7g
Carbohydrate: 7.4g
Cholesterol: 65mg
Iron: 2.3mg
Sodium: 373mg
Calories from fat: 36%
Fiber: 1.5g
Calcium: 23mg

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Grilled Tuna Steak with Fresh Salsa recipe