Grilled Tuna Steak with Fresh Salsa

Grilled Tuna Steak With Fresh Salsa Recipe
Oxmoor House

Yield:

4 servings (serving size: 1 steak and 1/2 cup salsa)

Recipe from

Oxmoor House

Recipe Time

Prep: 11 Minutes
Cook: 6 Minutes
Other: 30 Minutes

Nutritional Information

Calories 307
Fat 12.2 g
Satfat 2.7 g
Protein 40.7 g
Carbohydrate 7.4 g
Cholesterol 65 mg
Iron 2.3 mg
Sodium 373 mg
Caloriesfromfat 36 %
Fiber 1.5 g
Calcium 23 mg

Ingredients

2 cups diced plum tomatoes (about 6 tomatoes)
1/4 cup thinly sliced green onions
1/4 cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 tablespoons minced seeded jalapeño pepper
1 tablespoon olive oil
2 teaspoons balsamic vinegar
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray
Lime wedges (optional)

Preparation

Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.

Prepare grill.

Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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