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Grilled Tuna Steak with Fresh Salsa

Oxmoor House
Prep time 11 mins
Cook time 6 mins
Other time 30 mins
Yield 4 servings (serving size: 1 steak and 1/2 cup salsa)

Ingredients

  • 2 cups diced plum tomatoes (about 6 tomatoes)
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • Lime wedges (optional)

Nutrition Information

  • calories 307
  • fat 12.2 g
  • satfat 2.7 g
  • protein 40.7 g
  • carbohydrate 7.4 g
  • cholesterol 65 mg
  • iron 2.3 mg
  • sodium 373 mg
  • caloriesfromfat 36 %
  • fiber 1.5 g
  • calcium 23 mg

How to Make It

  1. Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.

  2. Prepare grill.

  3. Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.

Oxmoor House Healthy Eating Collection