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Photo: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photo: Randy Mayor; Styling: Melanie J. Clarke

Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise

The tangy citrus quality of the mayonnaise pairs well with the grilled tuna--a favorite of Marianne Legato. When the weather is nice, prepare this on the grill. Red bell peppers are a good source of antioxidant beta-carotene, and the amount of bell peppers in just one sandwich delivers almost a whole day's requirement for vitamin C.

Cooking Light JANUARY 2005

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 2 tablespoons chopped fresh cilantro
  • 6 tablespoons low-fat mayonnaise
  • 1 teaspoon ground ancho chile pepper
  • 1 teaspoon grated lime rind
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon ground chipotle chile pepper
  • 5 teaspoons olive oil, divided
  • 4 (1/4-inch-thick) slices Oso Sweet or other sweet onion
  • 1 red bell pepper, seeded and quartered
  • 1/2 teaspoon salt, divided
  • 4 (5-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 4 (2-ounce) sandwich buns
  • 4 red leaf lettuce leaves

Preparation

Heat a grill pan over medium-high heat.

Combine first 6 ingredients in a small bowl.

Brush 3 teaspoons oil evenly over onion and bell pepper; sprinkle with 1/4 teaspoon salt. Place onion and bell pepper on grill pan; cook 3 1/2 minutes on each side or until tender. Remove from pan; keep warm.

Brush 2 teaspoons oil evenly over tuna; sprinkle with remaining 1/4 teaspoon salt, cumin, and black pepper. Place tuna on grill pan; cook 3 1/2 minutes on each side or until medium-rare or desired degree of doneness.

Split buns in half horizontally. Spread mayonnaise mixture evenly over cut sides of buns. Top bottom half of each bun with lettuce, 1 bell pepper quarter, 1 onion slice, and 1 tuna steak. Cover with top halves of buns.

Nutritional Information

Amount per serving
  • Calories: 434
  • Calories from fat: 24%
  • Fat: 11.7g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 5.8g
  • Polyunsaturated fat: 1.6g
  • Protein: 38.9g
  • Carbohydrate: 41.8g
  • Fiber: 3.4g
  • Cholesterol: 64mg
  • Iron: 3.4mg
  • Sodium: 888mg
  • Calcium: 119mg
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Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise recipe

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