Grilled Tuna and Broccolini with Garlic Drizzle

Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Look for Atlantic bigeye or yellowfin tuna caught using the troll or pole-and-line method.

Yield: Serves 4
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 363
  • Fat: 15.7g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 10.4g
  • Polyunsaturated fat: 2.1g
  • Protein: 43.2g
  • Carbohydrate: 10.9g
  • Fiber: 2g
  • Cholesterol: 84mg
  • Iron: 3.5mg
  • Sodium: 521mg
  • Calcium: 155mg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons minced fresh garlic
  • 5 canned anchovy fillets in oil, drained and chopped
  • 1/2 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1 pound Broccolini, trimmed
  • 4 lemon wedges

Preparation

  1. 1. Combine oil, garlic, anchovy fillets, and 1/4 teaspoon pepper in a small saucepan over low heat. Cook for 5 minutes or until garlic begins to sizzle; remove from heat. Set aside.
  2. 2. Heat a grill pan over high heat. Lightly coat tuna with cooking spray. Sprinkle with salt and remaining 1/4 teaspoon pepper. Add to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan.
  3. 3. Combine 1 teaspoon oil mixture and Broccolini; toss. Add to pan; cook 6 minutes or until tender, turning occasionally. Place 1 tuna steak and 4 ounces Broccolini on each of 4 plates. Drizzle each serving with about 1 1/2 tablespoons oil mixture. Serve with lemon wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grilled Tuna and Broccolini with Garlic Drizzle Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy