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Grilled Trout with Shallot Vinaigrette

Prep time 8 mins
Cook time 18 mins
Yield 4 servings (serving size: 1 fillet, 1 tablespoon shallot vinaigrette, and 1 1/2 teaspoons bacon)
You can use your oven broiler instead of firing up the grill, if desired.

Ingredients

  • 2 tablespoons finely chopped shallots (about 1 large)
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons sherry vinegar
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • Cooking spray
  • 4 (6-ounce) trout fillets
  • 2 apple-smoked bacon slices, cooked and crumbled

Nutrition Information

  • calories 297
  • fat 14.2 g
  • satfat 3.6 g
  • protein 37.6 g
  • carbohydrate 2.9 g
  • cholesterol 105 mg
  • iron 0.9 mg
  • sodium 452 mg
  • caloriesfromfat 44 %
  • fiber 0.1 g
  • calcium 117 mg

How to Make It

  1. Prepare grill.

  2. Combine first 7 ingredients in a small bowl. Gradually add oil, stirring until well blended.

  3. Cut a 16 x 12-inch sheet of heavy-duty foil; lightly coat 1 side of foil with cooking spray. Place foil on grill rack. Place fillets, skin sides down, on prepared foil. Spoon 1 teaspoon vinaigrette over each fillet. Cover and grill 10 minutes or until fish flakes easily when tested with a fork. Drizzle remaining vinaigrette evenly over each serving; top with crumbled bacon.

Oxmoor House Healthy Eating Collection