Grilled Trout with Rosemary and Garlic

This simple presentation is a go-to summer recipe that allows the flavor of the fish to shine. If you like, substitute thyme for rosemary.

Yield: 4 servings (serving size: 1 trout)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 252
  • Fat: 8.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.8g
  • Protein: 43.9g
  • Carbohydrate: 0.8g
  • Fiber: 0.1g
  • Cholesterol: 99mg
  • Iron: 3.5mg
  • Sodium: 423mg
  • Calcium: 28mg

Ingredients

  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 4 (8-ounce) dressed whole trout
  • 4 (6-inch) rosemary sprigs
  • Cooking spray

Preparation

  1. 1. Prepare grill to medium-high heat.
  2. 2. Combine first 4 ingredients in a small bowl.
  3. 3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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