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Grilled Trout with Rosemary and Garlic

Yield 4 servings (serving size: 1 trout)
This simple presentation is a go-to summer recipe that allows the flavor of the fish to shine. If you like, substitute thyme for rosemary.

Ingredients

  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 4 (8-ounce) dressed whole trout
  • 4 (6-inch) rosemary sprigs
  • Cooking spray

Nutrition Information

  • calories 252
  • fat 8.2 g
  • satfat 3.4 g
  • monofat 2.7 g
  • polyfat 0.8 g
  • protein 43.9 g
  • carbohydrate 0.8 g
  • fiber 0.1 g
  • cholesterol 99 mg
  • iron 3.5 mg
  • sodium 423 mg
  • calcium 28 mg

How to Make It

  1. Prepare grill to medium-high heat.

  2. Combine first 4 ingredients in a small bowl.

  3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.