Grilled Trout with Rosemary and Garlic

This simple presentation is a go-to summer recipe that allows the flavor of the fish to shine. If you like, substitute thyme for rosemary.


4 servings (serving size: 1 trout)

Recipe from

Cooking Light

Nutritional Information

Calories 252
Fat 8.2 g
Satfat 3.4 g
Monofat 2.7 g
Polyfat 0.8 g
Protein 43.9 g
Carbohydrate 0.8 g
Fiber 0.1 g
Cholesterol 99 mg
Iron 3.5 mg
Sodium 423 mg
Calcium 28 mg


1 tablespoon chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon olive oil
1/2 teaspoon salt
4 (8-ounce) dressed whole trout
4 (6-inch) rosemary sprigs
Cooking spray


1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a small bowl.

3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.


Cynthia Nims,

Cooking Light

July 2009
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