So simple and so delicious. the flavors do not overpower the delicate trout. I broiled in the oven and it didn't take as long, but came out very well. Small roasted potatoes and a nice salad complet the meal.
This easy grilled trout recipe features fantastic flavor from fresh rainbow trout, salt, papper, sugar, fresh dill, and lime slices. Grill the fish over direct heat for a few minutes to get a good sear and those gorgeous grill marks, then transfer to indirect heat until done.
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- Calories: 230
- Fat: 8.9g
- Saturated fat: 2.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 2.8g
- Protein: 35g
- Carbohydrate: 0.3g
- Fiber: 0.0g
- Cholesterol: 105mg
- Iron: 0.6mg
- Sodium: 405mg
- Calcium: 132mg
- 1 tablespoon fine sea salt
- 2 teaspoons sugar
- 4 (7-ounce) dressed rainbow trout
- Cooking spray
- 1/4 teaspoon table salt
- 1/4 teaspoon black pepper
- 2 (1-ounce) bunches dill sprigs
- 2 medium limes, each thinly sliced
- 1. Combine 2 cups water, sea salt, and sugar in a shallow dish; add fish. Let stand 20 minutes. Drain.
- 2. Prepare charcoal fire in a chimney starter; let coals burn until flames die down. Pour hot coals out of starter; pile on one side of grill. Coat grill grate with cooking spray; put grate in place over coals.
- 3. Sprinkle 1/4 teaspoon salt and pepper over fish flesh. Divide dill and lime slices evenly among fish cavities. Coat outside of fish with cooking spray. Place fish over direct heat; grill 4 minutes. Turn over; move to indirect heat. Grill 12 minutes or until done.
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