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Grilled Trout

Grilled Trout

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 fillet)

Ingredients

  • 2 tablespoons herb-flavored or plain vegetable oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 4 (6-ounce) trout fillets
  • 4 sprigs fresh tarragon
  • 1 lemon, sliced
  • Cooking spray

Preparation

Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.

Place fish in a 13- x 9-inch baking dish. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.

Prepare grill.

Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.

Tip: Substitute any fresh herb for the tarragon in this recipe.

Nutritional Information

Amount per serving
  • Calories: 304
  • Calories from fat: 0.0%
  • Fat: 16.3g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 35.9g
  • Carbohydrate: 4.3g
  • Fiber: 1.3g
  • Cholesterol: 100mg
  • Iron: 0.0mg
  • Sodium: 351mg
  • Calcium: 0.0mg
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Grilled Trout recipe

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