Grilled Trout

recipe

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 304
Caloriesfromfat 0.0 %
Fat 16.3 g
Satfat 3.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 35.9 g
Carbohydrate 4.3 g
Fiber 1.3 g
Cholesterol 100 mg
Iron 0.0 mg
Sodium 351 mg
Calcium 0.0 mg

Ingredients

2 tablespoons herb-flavored or plain vegetable oil
1/4 cup lemon juice
1/2 teaspoon salt
4 (6-ounce) trout fillets
4 sprigs fresh tarragon
1 lemon, sliced
Cooking spray

Preparation

Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.

Place fish in a 13- x 9-inch baking dish. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.

Prepare grill.

Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.

Tip: Substitute any fresh herb for the tarragon in this recipe.

Note:

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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