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Grilled Trout

Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 2 tablespoons herb-flavored or plain vegetable oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 4 (6-ounce) trout fillets
  • 4 sprigs fresh tarragon
  • 1 lemon, sliced
  • Cooking spray

Nutrition Information

  • calories 304
  • caloriesfromfat 0.0 %
  • fat 16.3 g
  • satfat 3.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.9 g
  • carbohydrate 4.3 g
  • fiber 1.3 g
  • cholesterol 100 mg
  • iron 0.0 mg
  • sodium 351 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.

  2. Place fish in a 13- x 9-inch baking dish. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.

  3. Prepare grill.

  4. Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.

  5. Tip: Substitute any fresh herb for the tarragon in this recipe.

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