Grilled Tilapia with Shirazi Salad

Shirazi is a traditional Mediterranean salad composed of fresh parsley, cucumber, tomato, and red onion. It pairs well with the mild, sweet flavor of tilapia.

Yield: 4 servings (serving size: 1 fillet and 1/4 cup salsa)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Chill: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 183
  • Fat: 4.4g
  • Saturated fat: 0.8g
  • Protein: 32.5g
  • Carbohydrate: 1.8g
  • Cholesterol: 82mg
  • Iron: 1.4mg
  • Sodium: 290mg
  • Calories from fat: 22%
  • Fiber: 0.6g
  • Calcium: 49mg

Ingredients

  • 3/4 cup chopped fresh parsley
  • 2 tablespoons diced peeled cucumber
  • 2 tablespoons diced tomato
  • 2 teaspoons diced red onion
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • Lemon wedges

Preparation

  1. Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.
  2. Preheat grill.
  3. Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa and lemon wedges.
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