ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Tilapia with Shirazi Salad

Prep time 12 mins
Cook time 6 mins
Chill time 30 mins
Yield 4 servings (serving size: 1 fillet and 1/4 cup salsa)
Shirazi is a traditional Mediterranean salad composed of fresh parsley, cucumber, tomato, and red onion. It pairs well with the mild, sweet flavor of tilapia.

Ingredients

  • 3/4 cup chopped fresh parsley
  • 2 tablespoons diced peeled cucumber
  • 2 tablespoons diced tomato
  • 2 teaspoons diced red onion
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • Lemon wedges

Nutrition Information

  • calories 183
  • fat 4.4 g
  • satfat 0.8 g
  • protein 32.5 g
  • carbohydrate 1.8 g
  • cholesterol 82 mg
  • iron 1.4 mg
  • sodium 290 mg
  • caloriesfromfat 22 %
  • fiber 0.6 g
  • calcium 49 mg

How to Make It

  1. Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.

  2. Preheat grill.

  3. Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa and lemon wedges.

Oxmoor House Healthy Eating Collection