Grilled Three-Cheese Sandwiches

Ingredients

• 1/2 cup (2 ounces) shredded reduced-fat Swiss cheese
• 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
• 1/2 cup (2 ounces) crumbled blue cheese
• 1/4 cup fat-free mayonnaise
• 1 tablespoon finely chopped green onions
• 8 (1-ounce) slices low-carb multigrain bread
• 2 tablespoons yogurt-based spread (such as Brummel & Brown)

Preparation

1. 1. Preheat griddle.
2. 2. Combine first 5 ingredients; stir well. Spread cheese mixture evenly over 4 bread slices. Top with remaining bread slices.
3. 3. Spread tops of sandwiches evenly with half of yogurt-based spread. Place sandwiches, spread side down, on a medium-hot griddle (325°). Cook 5 minutes or until bottom bread slices are lightly browned. Spread remaining yogurt-based spread on tops of sandwiches; turn sandwiches. Cook 5 minutes or until bottom bread slices are lightly browned and cheese melts.
4. Note: These sandwiches were analyzed with a multigrain bread that has 7 grams of carbohydrate and 4 grams of fiber per 1-ounce slice.
5. carbo rating: 9