ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Thai-Spiced Tuna Steak

Oxmoor House
Prep time 3 mins
Cook time 4 mins
Yield 4 servings (serving size: 1 tuna steak and 1 lime wedge)
Red curry paste gives this tuna dish spiciness and depth of flavor. The sweetness from the vibrantly colored accompanying salad balances the heat and adds a burst of fresh flavor to the meal. Use less curry paste, if you prefer.


  • 4 (6-ounce) sushi-grade tuna steaks (1 inch thick)
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon red curry paste (such as Thai Kitchen)
  • Cooking spray
  • 4 lime wedges

Nutrition Information

  • calories 224
  • caloriesfromfat 0.0 %
  • fat 3.4 g
  • satfat 0.5 g
  • monofat 2.5 g
  • polyfat 0.4 g
  • protein 42.1 g
  • carbohydrate 2.3 g
  • fiber 0.5 g
  • cholesterol 78 mg
  • iron 1.1 mg
  • sodium 436 mg
  • calcium 361 mg

How to Make It

  1. Prepare grill.

  2. Sprinkle fish with salt. Combine olive oil and curry paste; brush over fish.

  3. Place fish on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness. Serve with lime wedges.

  4. Serve with: Edamame and Roasted Red Pepper Salad

Cooking Light Fresh Food Fast Weeknight Meals