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Grilled Texas Ranch Burgers with Zippy Corn Relish

Prep time 12 mins
Cook time 8 mins
Yield 6 servings.

Ingredients

  • Zippy Corn Relish
  • 1 pound lean ground round
  • 2 tablespoons chili powder
  • Vegetable cooking spray
  • 6 whole wheat hamburger buns
  • 6 lettuce leaves
  • 12 slices tomato
  • 3/4 cup hot salsa

Nutrition Information

  • calories 304
  • caloriesfromfat 27 %
  • fat 9.1 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.5 g
  • carbohydrate 33.8 g
  • fiber 3.9 g
  • cholesterol 64 mg
  • iron 0.0 mg
  • sodium 537 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare Zippy Corn Relish; cover and chill until ready to serve.

  2. Combine ground round and chili powder, mixing well. Shape mixture into 6 (1/2-inch-thick) patties.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place meat patties on rack; grill, covered, 4 minutes on each side or until done. Grill bun halves, cut sides down, 1 minute or just until toasted, if desired.

  4. To serve, line bottom half of each bun with 1 lettuce leaf; top with 2 tomato slices and a meat patty. Top each patty with 2 tablespoons salsa and 2 tablespoons Zippy Corn Relish. Reserve remaining corn relish for other uses. Top with remaining bun halves.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook