Grilled Teriyaki Pork Chops with Summery Peach Salsa

Yield: 4 servings (serving size: 1 pork chop and 1/2 cup salsa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 315
  • Calories from fat: 36%
  • Fat: 12.5g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 28.4g
  • Carbohydrate: 21.5g
  • Fiber: 1.7g
  • Cholesterol: 84mg
  • Iron: 1.9mg
  • Sodium: 552mg
  • Calcium: 29mg

Ingredients

  • 4 (6-ounce) center-cut pork chops (about 3/4 inch thick)
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons minced shallots
  • 2 tablespoons dry white wine
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced peeled fresh ginger
  • 1 1/2 teaspoons brown sugar
  • 2 garlic cloves, minced
  • Cooking spray
  • Summery Peach Salsa

Preparation

  1. Trim fat from pork. Combine pork and next 7 ingredients (pork through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally. Remove pork from bag, reserving marinade.
  2. Prepare grill.
  3. Place pork on a grill rack coated with cooking spray; cook 7 minutes on each side or until done, basting frequently with reserved marinade. Serve with Summery Peach Salsa.
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