Grilled Teriyaki Pork Chops with Summery Peach Salsa



4 servings (serving size: 1 pork chop and 1/2 cup salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 315
Caloriesfromfat 36 %
Fat 12.5 g
Satfat 4.2 g
Monofat 5.5 g
Polyfat 1.5 g
Protein 28.4 g
Carbohydrate 21.5 g
Fiber 1.7 g
Cholesterol 84 mg
Iron 1.9 mg
Sodium 552 mg
Calcium 29 mg


4 (6-ounce) center-cut pork chops (about 3/4 inch thick)
1/4 cup low-sodium soy sauce
3 tablespoons minced shallots
2 tablespoons dry white wine
2 tablespoons fresh lime juice
1 tablespoon minced peeled fresh ginger
1 1/2 teaspoons brown sugar
2 garlic cloves, minced
Cooking spray


Trim fat from pork. Combine pork and next 7 ingredients (pork through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally. Remove pork from bag, reserving marinade.

Prepare grill.

Place pork on a grill rack coated with cooking spray; cook 7 minutes on each side or until done, basting frequently with reserved marinade. Serve with Summery Peach Salsa.

July 1999
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