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Grilled Teriyaki Lamb Chops

Yield 4 servings.
work time: 3 minutes marinate: 8 hours cook time: 16 minutes

Ingredients

  • 4 (5-ounce) lean lamb loin chops (1 1/2 inches thick)
  • 1/2 cup chopped onion
  • 1/2 cup low-sodium teriyaki sauce
  • 1 teaspoon minced garlic
  • Cooking spray

Nutrition Information

  • calories 192
  • caloriesfromfat 33 %
  • fat 7 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.4 g
  • carbohydrate 8 g
  • fiber 0.4 g
  • cholesterol 67 mg
  • iron 0.0 mg
  • sodium 700 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag. Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

  2. Remove chops from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.

Cooking Light 5-Ingredient 15-Minute Cookbook