Grilled Teriyaki Lamb Chops

work time: 3 minutes marinate: 8 hours cook time: 16 minutes

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 192
Caloriesfromfat 33 %
Fat 7 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.4 g
Carbohydrate 8 g
Fiber 0.4 g
Cholesterol 67 mg
Iron 0.0 mg
Sodium 700 mg
Calcium 0.0 mg

Ingredients

4 (5-ounce) lean lamb loin chops (1 1/2 inches thick)
1/2 cup chopped onion
1/2 cup low-sodium teriyaki sauce
1 teaspoon minced garlic
Cooking spray

Preparation

Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag. Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

Remove chops from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999