Grilled Tenderloin with Cream Sauce

Grilled Tenderloin with Cream Sauce Recipe
Photo: Oxmoor House

Yield:

6 servings (serving size: 3 ounces pork and about 2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 188
Caloriesfromfat 0.0 %
Fat 5.3 g
Satfat 1.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.1 g
Carbohydrate 4.3 g
Fiber 0.1 g
Cholesterol 86 mg
Iron 0.0 mg
Sodium 307 mg
Calcium 0.0 mg

Ingredients

2 (3/4-pound) pork tenderloins
Cooking spray
3/4 cup 1% low-fat milk
1 1/2 tablespoons all-purpose flour
3 tablespoons Dijon mustard
2 tablespoons dry white wine or low-sodium chicken broth
1/4 cup fat-free sour cream
1/8 teaspoon pepper
Fresh rosemary sprigs (optional)

Preparation

Prepare grill.

Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.

Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.

Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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