Grilled Tenderloin Steaks with Chimichurri Sauce
Grilled steaks, chicken, and fish require nothing more than a little salt and pepper when served with this flavorful sauce from Argentina.
Yield: 4 servings (serving size: 1 steak and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 190
- Fat: 11.0g
- Saturated fat: 2.4g
- Protein: 22.7g
- Carbohydrate: 1.9g
- Cholesterol: 60mg
- Iron: 4.0mg
- Sodium: 503mg
- Calories from fat: 52%
- Fiber: 0.7g
- Calcium: 29mg
Ingredients
- 1 cup fresh flat-leaf parsley leaves
- 1/3 cup white wine vinegar
- 1/4 cup fresh cilantro leaves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground cumin
- 2 garlic cloves, peeled and halved
- 2 tablespoons olive oil
- 4 (4-ounce) beef tenderloin steaks (1 inch thick), trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Preparation
- Place first 8 ingredients in a food processor; process until smooth. With processor on, slowly pour olive oil through food chute; process until well blended. Pour chimichurri sauce into a small bowl; set aside.
- . Prepare grill.
- . Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve steaks with chimichurri sauce.
Grilled Tenderloin Steaks with Chimichurri Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: Central/South American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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