Grilled Striped Bass with Chunky Mango-Ginger Sauce

Randy Mayor; Melanie J. Clarke

A firm white fish with delicate flavor, striped bass is delicious with bold seasonings. A mixture of fresh ginger and orange juice acts like a culinary light bulb in the sauce, brightening the musky sweetness of mango.

Yield: 4 servings (serving size: 1 fillet and 1/4 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 296
  • Calories from fat: 34%
  • Fat: 11.3g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 6.1g
  • Polyunsaturated fat: 2.1g
  • Protein: 32.9g
  • Carbohydrate: 15.3g
  • Fiber: 1.2g
  • Cholesterol: 116mg
  • Iron: 3mg
  • Sodium: 363mg
  • Calcium: 157mg

Ingredients

  • 4 (6-ounce) striped bass or other firm white fish fillets (such as amberjack or grouper)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup Chunky Mango-Ginger Sauce

Preparation

  1. Prepare grill.
  2. Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.
  3. Totals include Chunky Mango-Ginger Sauce.
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