Grilled Striped Bass with Chunky Mango-Ginger Sauce

Grilled Striped Bass with Chunky Mango-Ginger SauceRecipe
Randy Mayor; Melanie J. Clarke
A firm white fish with delicate flavor, striped bass is delicious with bold seasonings. A mixture of fresh ginger and orange juice acts like a culinary light bulb in the sauce, brightening the musky sweetness of mango.


4 servings (serving size: 1 fillet and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 296
Caloriesfromfat 34 %
Fat 11.3 g
Satfat 2.2 g
Monofat 6.1 g
Polyfat 2.1 g
Protein 32.9 g
Carbohydrate 15.3 g
Fiber 1.2 g
Cholesterol 116 mg
Iron 3 mg
Sodium 363 mg
Calcium 157 mg


4 (6-ounce) striped bass or other firm white fish fillets (such as amberjack or grouper)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper


Prepare grill.

Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.

Totals include Chunky Mango-Ginger Sauce.