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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Grilled Steak with Fresh Mango Salsa

Cooking Light SEPTEMBER 2010

  • Yield: 4 servings (serving size: about 3 ounces steak and about 1/4 cup salsa)
  • Total:40 Minutes

Ingredients

  • 1 teaspoon garam masala
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1-pound) flat-iron or flank steak
  • 1 cup diced peeled fresh mango (about 1)
  • 1/4 cup diced seeded cucumber
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon minced peeled fresh ginger
  • Dash of salt
  • Cooking spray

Preparation

1. Preheat grill to medium-high heat.

2. Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.

3. Combine mango and next 5 ingredients (through dash of salt); cover and chill.

4. Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 223
  • Fat: 11.1g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 4.6g
  • Polyunsaturated fat: 0.5g
  • Protein: 21.5g
  • Carbohydrate: 8.6g
  • Fiber: 1.2g
  • Cholesterol: 71mg
  • Iron: 2.8mg
  • Sodium: 251mg
  • Calcium: 19mg
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Grilled Steak with Fresh Mango Salsa recipe

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