Grilled Steak with Fresh Mango Salsa

Grilled Steak with Fresh Mango SalsaRecipe
Photo: John Autry; Styling: Cindy Barr


4 servings (serving size: about 3 ounces steak and about 1/4 cup salsa)
Total time: 40 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 40 Minutes

Nutritional Information

Calories 223
Fat 11.1 g
Satfat 4.4 g
Monofat 4.6 g
Polyfat 0.5 g
Protein 21.5 g
Carbohydrate 8.6 g
Fiber 1.2 g
Cholesterol 71 mg
Iron 2.8 mg
Sodium 251 mg
Calcium 19 mg


1 teaspoon garam masala
1 teaspoon brown sugar
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (1-pound) flat-iron or flank steak
1 cup diced peeled fresh mango (about 1)
1/4 cup diced seeded cucumber
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/4 teaspoon minced peeled fresh ginger
Dash of salt
Cooking spray


1. Preheat grill to medium-high heat.

2. Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.

3. Combine mango and next 5 ingredients (through dash of salt); cover and chill.

4. Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit