- 1 teaspoon garam masala
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 (1-pound) flat-iron or flank steak
- 1 cup diced peeled fresh mango (about 1)
- 1/4 cup diced seeded cucumber
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon minced peeled fresh ginger
- Dash of salt
- Cooking spray
- calories 223
- fat 11.1 g
- satfat 4.4 g
- monofat 4.6 g
- polyfat 0.5 g
- protein 21.5 g
- carbohydrate 8.6 g
- fiber 1.2 g
- cholesterol 71 mg
- iron 2.8 mg
- sodium 251 mg
- calcium 19 mg
How to Make It
Preheat grill to medium-high heat.
Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.
Combine mango and next 5 ingredients (through dash of salt); cover and chill.
Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.
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