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Grilled Steak with Fresh Mango Salsa

Photo: John Autry; Styling: Cindy Barr
Total time 40 mins
Yield 4 servings (serving size: about 3 ounces steak and about 1/4 cup salsa)


  • 1 teaspoon garam masala
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1-pound) flat-iron or flank steak
  • 1 cup diced peeled fresh mango (about 1)
  • 1/4 cup diced seeded cucumber
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon minced peeled fresh ginger
  • Dash of salt
  • Cooking spray

Nutrition Information

  • calories 223
  • fat 11.1 g
  • satfat 4.4 g
  • monofat 4.6 g
  • polyfat 0.5 g
  • protein 21.5 g
  • carbohydrate 8.6 g
  • fiber 1.2 g
  • cholesterol 71 mg
  • iron 2.8 mg
  • sodium 251 mg
  • calcium 19 mg

How to Make It

  1. Preheat grill to medium-high heat.

  2. Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.

  3. Combine mango and next 5 ingredients (through dash of salt); cover and chill.

  4. Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.

Cook's Notes

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