Grilled Steak with Caper-Herb Sauce

Photo: Randy Mayor; Stylist: Rose Nguyen

Serve a simple steak dinner with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

Yield: 4 servings (serving size: 3 ounces steak and about 1 tablespoon sauce)
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 194
  • Fat: 13g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 7.3g
  • Polyunsaturated fat: 1.2g
  • Protein: 16.3g
  • Carbohydrate: 2.4g
  • Fiber: 1.1g
  • Cholesterol: 42mg
  • Iron: 3.5mg
  • Sodium: 295mg
  • Calcium: 45mg

Ingredients

  • 1 (1-pound) boneless sirloin steak
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup flat-leaf parsley leaves
  • 1 cup basil leaves
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon capers
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, chopped
  • 1 canned anchovy fillet, chopped

Preparation

  1. 1. Prepare grill to medium-high heat.
  2. 2. Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.
  3. 3. Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.
  4. Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grilled Steak with Caper-Herb Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy