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Grilled Steak with Caper-Herb Sauce

Grilled Steak with Caper-Herb Sauce
Photo: Randy Mayor; Stylist: Rose Nguyen
Prep time 30 mins
Yield

4 servings (serving size: 3 ounces steak and about 1 tablespoon sauce)

Serve a simple steak dinner with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

Ingredients

  • 1 (1-pound) boneless sirloin steak
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup flat-leaf parsley leaves
  • 1 cup basil leaves
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon capers
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, chopped
  • 1 canned anchovy fillet, chopped

Nutrition Information

  • calories 194
  • fat 13 g
  • satfat 3.2 g
  • monofat 7.3 g
  • polyfat 1.2 g
  • protein 16.3 g
  • carbohydrate 2.4 g
  • fiber 1.1 g
  • cholesterol 42 mg
  • iron 3.5 mg
  • sodium 295 mg
  • calcium 45 mg

How to Make It

  1. Prepare grill to medium-high heat.

  2. Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.

  3. Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.

  4. Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.