Grilled Steak with Balsamic Peppers
Add Mediterranean flair as well as color to your grilled steaks with a bell pepper and onion medley. As with roasting, grilling peppers brings out their natural sweetness.
Yield: 4 servings (serving size: 1 steak and 3/4 cup vegetable mixture)
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Nutritional Information
Amount per serving
- Calories: 185
- Fat: 8.1g
- Saturated fat: 2.7g
- Protein: 18.9g
- Carbohydrate: 8.8g
- Cholesterol: 54mg
- Iron: 2.8mg
- Sodium: 337mg
- Calories from fat: 39%
- Fiber: 1.5g
- Calcium: 22mg
Ingredients
- 1 small red bell pepper, halved and seeded
- 1 small yellow bell pepper, halved and seeded
- 1 small green bell pepper, halved and seeded
- 1 medium onion, cut into 1/4-inch rings
- Cooking spray
- 1 tablespoon chopped fresh rosemary
- 3 tablespoons balsamic vinegar
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
- 1/2 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
Preparation
- Prepare grill.
- Place bell peppers and onion on grill rack coated with cooking spray, and grill 10 to 12 minutes or until tender. Slice bell peppers into 1/4-inchthick strips, and cut onion rings in half. Place in a medium bowl, and toss with rosemary and next 3 ingredients; set aside.
- Sprinkle steaks evenly with salt and black pepper. Grill 5 minutes on each side or until desired degree of doneness. Serve vegetable mixture with steaks.
Grilled Steak with Balsamic Peppers Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy, Family
- CUISINE: Mediterranean
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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