Grilled Skirt Steak and Mesclun Salad with Miso Dressing

Grilled Skirt Steak and Mesclun Salad with Miso Dressing Recipe
Photo: Howard L. Puckett; Styling: Lydia Degaris-Pursell
Category Finalist, Entrées. "Miso paste can be found in most Asian grocery stores. The darker the paste, the saltier and stronger the flavor. For a lower-fat option, substitute flank steak." --Melissa Iwai, Brooklyn, NY


4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 275
Caloriesfromfat 47 %
Fat 14.5 g
Satfat 4.6 g
Monofat 6.3 g
Polyfat 2.8 g
Protein 26.2 g
Carbohydrate 10.7 g
Fiber 4.1 g
Cholesterol 51 mg
Iron 4.6 mg
Sodium 621 mg
Calcium 102 mg


1 tablespoon rice wine vinegar
1 tablespoon low-sodium soy sauce
2 teaspoons canola oil
2 teaspoons miso (soybean paste)
1/2 teaspoon sugar
1/2 teaspoon sesame oil
2 1/2 tablespoons chopped green onions
2 tablespoons low-sodium soy sauce
2 teaspoons rice wine vinegar
1/2 teaspoon sugar
2 teaspoons minced garlic cloves
1 (1-pound) skirt steak
Cooking spray
8 cups gourmet salad greens
2 tomatoes, each cut into 8 wedges (about 1 pound)
1/2 medium English cucumber, thinly sliced
2 teaspoons sesame seeds, toasted


To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk until smooth. Set aside.

To prepare steak, combine onions, 2 tablespoons soy sauce, 2 teaspoons vinegar, sugar, and minced garlic in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.

Prepare grill.

Remove steak from bag. Place steak on grill rack coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Place steak in a medium bowl. Drizzle with half of dressing; toss well.

Place salad greens in a large bowl. Drizzle with remaining dressing; toss well. Place about 1 cup salad mixture on each of 4 plates. Top each serving with 3 ounces steak, 4 tomato wedges, and one quarter of cucumber slices. Sprinkle each serving with 1/2 teaspoon sesame seeds.

Wine note: When layering potent flavors like the savory soy and char-grilled smoke of Grilled Skirt Steak and Mesclun Salad with Miso Dressing, the wine should have similar complexity. A supple syrah, like Gloria Ferrer Syrah 2002 ($19), resonates with this dish: It has just enough tannin to stand up to the steak, and the ripe blackberry and smoky flavors are amplified by the savory elements. --Jeffery Lindenmuth

Melissa Iwai, Brooklyn, NY,

Cooking Light

April 2007
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