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Photo: Jason Wallis; Styling: Cindy Barr

Grilled Sirloin Steak with Mango and Chile Salad

Grilled Sirloin Steak with Mango and Chile Salad delivers a nice combination of sweet and spicy in one dish.

Cooking Light AUGUST 2013

  • Yield: Serves 4 (serving size: about 3 ounces steak and about 1/3 cup salad)

Ingredients

  • 1 pound sirloin steak, trimmed
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 medium ripe mango, peeled and diced
  • 1 red jalapeño pepper, thinly sliced
  • 2 tablespoons chopped unsalted, dry-roasted peanuts
  • Coconut-Ginger Rice

Preparation

1. Preheat grill to medium-high heat.

2. Sprinkle steak evenly with 3/8 teaspoon salt and pepper. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices.

3. Combine remaining 1/8 teaspoon salt, cilantro, and next 3 ingredients (through jalapeño) in a medium bowl; toss. Top with peanuts. Serve salad with steak.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 230
  • Fat: 7.4g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1g
  • Protein: 26.9g
  • Carbohydrate: 14.4g
  • Fiber: 1.9g
  • Cholesterol: 68mg
  • Iron: 2.1mg
  • Sodium: 360mg
  • Calcium: 42mg
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Grilled Sirloin Steak with Mango and Chile Salad recipe

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