Grilled Sirloin Steak with Mango and Chile Salad

Grilled Sirloin Steak with Mango and Chile Salad Recipe
Photo: Jason Wallis; Styling: Cindy Barr
Grilled Sirloin Steak with Mango and Chile Salad delivers a nice combination of sweet and spicy in one dish.

Yield:

Serves 4 (serving size: about 3 ounces steak and about 1/3 cup salad)

Recipe from

Nutritional Information

Calories 230
Fat 7.4 g
Satfat 2.1 g
Monofat 3.1 g
Polyfat 1 g
Protein 26.9 g
Carbohydrate 14.4 g
Fiber 1.9 g
Cholesterol 68 mg
Iron 2.1 mg
Sodium 360 mg
Calcium 42 mg

Ingredients

1 pound sirloin steak, trimmed
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 medium ripe mango, peeled and diced
1 red jalapeño pepper, thinly sliced
2 tablespoons chopped unsalted, dry-roasted peanuts

Preparation

1. Preheat grill to medium-high heat.

2. Sprinkle steak evenly with 3/8 teaspoon salt and pepper. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices.

3. Combine remaining 1/8 teaspoon salt, cilantro, and next 3 ingredients (through jalapeño) in a medium bowl; toss. Top with peanuts. Serve salad with steak.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ivy Manning,

August 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note