This is so so simple and versitle. The rub makes alot, I will cut in half next time. I prefer to make the rub without the salt and then salt the meat seperate from the rub so I can eye ball the salt to meat ratio. I doubled the dressing and used romaine, green onions, and 1 large ear of fresh corn as substitutes in the salad. Next time I am going to try basil for the parsley and use balsamic instead of the red wine vinegar. This is a fantastic meal with garlic bread.
Grilled Sirloin Salad
Substitute flank steak for the sirloin if you prefer. Serve with thick slices of garlic bread and ice-cold beer.
Yield: 4 servings (serving size: 3 ounces steak and 3 cups salad)
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Nutritional Information
Amount per serving
- Calories: 278
- Calories from fat: 28%
- Fat: 8.7g
- Saturated fat: 2.7g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 1g
- Protein: 30.4g
- Carbohydrate: 22g
- Fiber: 6.1g
- Cholesterol: 76mg
- Iron: 6.1mg
- Sodium: 530mg
- Calcium: 106mg
Ingredients
- 1 tablespoon chili powder
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 pound lean boneless sirloin steak, trimmed
- 8 cups spring-blend salad greens
- 1 1/2 cups red bell pepper strips
- 1 cup vertically sliced red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon red wine vinegar
- 1 teaspoon olive oil
- 1 teaspoon fresh lemon juice
- 1 (8 3/4-ounce) can whole-kernel corn, drained and rinsed
Preparation
- Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.
- While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.
Grilled Sirloin Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Beef
- COOKING METHOD: Grill Pan
- PUBLICATION: Cooking Light
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