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Grilled Sirloin Salad

Yield 4 servings (serving size: 3 ounces steak and 3 cups salad)
Substitute flank steak for the sirloin if you prefer. Serve with thick slices of garlic bread and ice-cold beer.

Ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 pound lean boneless sirloin steak, trimmed
  • 8 cups spring-blend salad greens
  • 1 1/2 cups red bell pepper strips
  • 1 cup vertically sliced red onion
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon red wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lemon juice
  • 1 (8 3/4-ounce) can whole-kernel corn, drained and rinsed

Nutrition Information

  • calories 278
  • caloriesfromfat 28 %
  • fat 8.7 g
  • satfat 2.7 g
  • monofat 3.7 g
  • polyfat 1 g
  • protein 30.4 g
  • carbohydrate 22 g
  • fiber 6.1 g
  • cholesterol 76 mg
  • iron 6.1 mg
  • sodium 530 mg
  • calcium 106 mg

How to Make It

  1. Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.

  2. While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.