Grilled Sirloin Salad

recipe
Substitute flank steak for the sirloin if you prefer. Serve with thick slices of garlic bread and ice-cold beer.

Yield:

4 servings (serving size: 3 ounces steak and 3 cups salad)

Recipe from

Cooking Light

Nutritional Information

Calories 278
Caloriesfromfat 28 %
Fat 8.7 g
Satfat 2.7 g
Monofat 3.7 g
Polyfat 1 g
Protein 30.4 g
Carbohydrate 22 g
Fiber 6.1 g
Cholesterol 76 mg
Iron 6.1 mg
Sodium 530 mg
Calcium 106 mg

Ingredients

1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pound lean boneless sirloin steak, trimmed
8 cups spring-blend salad greens
1 1/2 cups red bell pepper strips
1 cup vertically sliced red onion
1 tablespoon chopped fresh parsley
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 (8 3/4-ounce) can whole-kernel corn, drained and rinsed

Preparation

Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.

While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.

Note:

Robyn Webb,

June 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note