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Photo: Iain Bagwell; Styling: Cindy Barr Photo by: Photo: Iain Bagwell; Styling: Cindy Barr

Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe

This savory Grilled Sirloin with Anchovy-Lemon Butter and fresh and flavorful Broccoli Rabe is special enough for a dinner party, but fast enough for a weeknight meal. It's to the table in 20 minutes.

 

Cooking Light MARCH 2012

  • Yield: Serves 4

Ingredients

  • Cooking spray
  • 1 (1-pound) boneless sirloin steak
  • 1/2 teaspoon kosher salt, divided
  • 3/8 teaspoon ground black pepper
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons grated lemon rind, divided
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon anchovy paste
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup presliced onion
  • 2 garlic cloves, sliced
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 8 ounces broccoli rabe (rapini), cut into 1-inch pieces

Preparation

1. Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.

2. Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.

3. Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.

4. Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.

Nutritional Information

Amount per serving
  • Calories: 223
  • Fat: 11.6g
  • Saturated fat: 5.5g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.5g
  • Protein: 24.8g
  • Carbohydrate: 4.3g
  • Fiber: 0.3g
  • Cholesterol: 59mg
  • Iron: 2mg
  • Sodium: 400mg
  • Calcium: 49mg
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