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Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe

Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe
Photo: Iain Bagwell; Styling: Cindy Barr
Yield

Serves 4

This savory Grilled Sirloin with Anchovy-Lemon Butter and fresh and flavorful Broccoli Rabe is special enough for a dinner party, but fast enough for a weeknight meal. It's to the table in 20 minutes.    

Ingredients

  • Cooking spray
  • 1 (1-pound) boneless sirloin steak
  • 1/2 teaspoon kosher salt, divided
  • 3/8 teaspoon ground black pepper
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons grated lemon rind, divided
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon anchovy paste
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup presliced onion
  • 2 garlic cloves, sliced
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 8 ounces broccoli rabe (rapini), cut into 1-inch pieces

Nutrition Information

  • calories 223
  • fat 11.6 g
  • satfat 5.5 g
  • monofat 4.1 g
  • polyfat 0.5 g
  • protein 24.8 g
  • carbohydrate 4.3 g
  • fiber 0.3 g
  • cholesterol 59 mg
  • iron 2 mg
  • sodium 400 mg
  • calcium 49 mg

How to Make It

  1. Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.

  2. Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.

  3. Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.

  4. Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.