Grilled Shrimp with Mango and Red Onion Relish
Serve this festive dish along with Cuban-Style Black Beans and Rice.
Yield: 12 servings (serving size: 4 ounces shrimp and 1/2 cup relish)
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Nutritional Information
Amount per serving
- Calories: 210
- Calories from fat: 12%
- Fat: 2.8g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1.1g
- Protein: 31.5g
- Carbohydrate: 13.7g
- Fiber: 1.6g
- Cholesterol: 230mg
- Iron: 3.9mg
- Sodium: 670mg
- Calcium: 95mg
Ingredients
- 1 medium red onion, cut into 1/4-inch-thick slices
- Cooking spray
- 3 cups diced peeled mango
- 2 1/4 teaspoons salt, divided
- 2 cups chopped seeded tomato
- 1/3 cup chopped fresh cilantro
- 2 tablespoons cider vinegar
- 2 teaspoons sugar
- 1 teaspoon grated lime rind
- 2 minced serrano chiles
- 1 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 4 pounds extralarge shrimp, peeled and deveined
- 3 garlic cloves, minced
Preparation
- Prepare grill.
- Lightly coat onion slices with cooking spray. Place onion on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Combine onion, mango, 1 teaspoon salt, and next 6 ingredients (through chiles) in a large bowl.
- Combine oregano, remaining 1 1/4 teaspoons salt, pepper, shrimp, and garlic in a large bowl, and toss well. Thread shrimp onto skewers. Place skewers on grill rack coated with cooking spray; grill for 2 minutes on each side or until done.
Grilled Shrimp with Mango and Red Onion Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Caribbean, Cuban
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Grill
- OCCASION: Summer
- PUBLICATION: Cooking Light
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Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa
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Grilled Shrimp and Spinach Salad
Southern Living -
Grilled Lobster Tail with Confetti Relish
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